Honey-sesame skewers with feta quinoa salad

Honey-sesame skewers with feta quinoa salad

HERTA® LE BON VEGETAL® Gourmet Pepper and Parsley Steak, quinoa, red cabbage, feta, sesame seeds, honey, olive oil, soy sauce, sesame oil, apple cider vinegar, mustard, garlic, curry, coriander, salt and pepper

  • 990 kcal per serving
  • Total time 30 min
  • 2 servings
Protein
43.8 g
Carbohydrates
48.3 g
Fat
69.2 g
Fiber
6.9 g

Where the calories come from

  • Protein18%
  • Carbohydrates19%
  • Fat63%

Ingredients

2 servings

Steps

  1. 1

    Preheat the oven to 180°C. Cut the steaks into about 8 pieces, large enough to fit on the skewers.

  2. 2

    In a bowl, mix the soy sauce, sesame oil, and 1 tablespoon of honey.

  3. 3

    Assemble the skewers by threading about 4 pieces of steak onto each stick, then brush them with the soy/honey/oil mixture.

  4. 4

    Bake the skewers in the oven for about ten minutes, until they caramelize slightly.

  5. 5

    Cook the quinoa according to the instructions and let it cool.

  6. 6

    Finely slice the red cabbage, chop the garlic clove, and cut the feta into small cubes.

  7. 7

    Make the curry vinaigrette by mixing the mustard, curry, olive oil, cider vinegar, a touch of honey, garlic, salt, and pepper.

  8. 8

    Mix all the ingredients in a salad bowl and sprinkle with fresh coriander.

  9. 9

    Serve with the skewers after sprinkling them with sesame seeds. Enjoy!

Honey-sesame skewers with feta quinoa salad: how many calories per serving?

One serving of this recipe has 990 kcal, 44 g protein, 48 g carbs and 69 g fat. The recipe makes 2 servings. Allow 30 min in total.

Frequently asked questions

Honey-sesame skewers with feta quinoa salad: how long does it take?

Allow 30 min in total: 10 min prep and 20 min cooking.

Honey-sesame skewers with feta quinoa salad: is it high in protein?

Protein provides 18% of the calories (44 g per serving), below the 20% threshold for a high-protein recipe.

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