
Honey-sesame skewers with feta quinoa salad
HERTA® LE BON VEGETAL® Gourmet Pepper and Parsley Steak, quinoa, red cabbage, feta, sesame seeds, honey, olive oil, soy sauce, sesame oil, apple cider vinegar, mustard, garlic, curry, coriander, salt and pepper
- 990 kcal per serving
- Total time 30 min
- 2 servings
- Protein
- 43.8 g
- Carbohydrates
- 48.3 g
- Fat
- 69.2 g
- Fiber
- 6.9 g
Where the calories come from
- Protein18%
- Carbohydrates19%
- Fat63%
Ingredients
2 servings
- 1 pack of HERTA® LE BON VEGETAL® Gourmet Pepper and Parsley Steak
- 100 g quinoa
- 100 g red cabbage
- 100 g feta
- 1 tbsp sesame seeds
- 1 tbsp honey
- 4 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp cider vinegar
- 1 tsp mustard
- 1 garlic clove
- 1 pinch ground curry
- 10 fresh cilantro leaves, chopped
- salt and pepper
Steps
- 1
Preheat the oven to 180°C. Cut the steaks into about 8 pieces, large enough to fit on the skewers.
- 2
In a bowl, mix the soy sauce, sesame oil, and 1 tablespoon of honey.
- 3
Assemble the skewers by threading about 4 pieces of steak onto each stick, then brush them with the soy/honey/oil mixture.
- 4
Bake the skewers in the oven for about ten minutes, until they caramelize slightly.
- 5
Cook the quinoa according to the instructions and let it cool.
- 6
Finely slice the red cabbage, chop the garlic clove, and cut the feta into small cubes.
- 7
Make the curry vinaigrette by mixing the mustard, curry, olive oil, cider vinegar, a touch of honey, garlic, salt, and pepper.
- 8
Mix all the ingredients in a salad bowl and sprinkle with fresh coriander.
- 9
Serve with the skewers after sprinkling them with sesame seeds. Enjoy!
Honey-sesame skewers with feta quinoa salad: how many calories per serving?
One serving of this recipe has 990 kcal, 44 g protein, 48 g carbs and 69 g fat. The recipe makes 2 servings. Allow 30 min in total.
Frequently asked questions
Honey-sesame skewers with feta quinoa salad: how long does it take?
Allow 30 min in total: 10 min prep and 20 min cooking.
Honey-sesame skewers with feta quinoa salad: is it high in protein?
Protein provides 18% of the calories (44 g per serving), below the 20% threshold for a high-protein recipe.
- Beef
- Lunch
- Cereal
- Dinner

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