
Island banana rum almond cake for Cook Expert
olive oil, coconut milk, baking powder, flour, almond flour, vanilla sugar, banana, butter, rum, sugar, egg
- 336 kcal per serving
- Total time 110 min
- 8 servings
- Protein
- 8.1 g
- Carbohydrates
- 48.6 g
- Fat
- 11.5 g
- Fiber
- 2.3 g
Where the calories come from
- Protein10%
- Carbohydrates59%
- Fat31%
Ingredients
8 servings
- 1 teaspoon of olive oil and a little flour for the cake pan
- 100 g coconut milk
- 10 g baking powder or baking soda
- 250 g organic T65 flour
- 70 g almond powder or whole almonds that you can blend in the mini transparent bowl
- 1 sachet of vanilla sugar
- 2 bananas
- 20 g butter or margarine
- 1 teaspoon of rum
- 150 g granulated sugar
- 2 eggs
Steps
- 1
Place all ingredients except the rum, bananas, and almonds into the stainless steel bowl equipped with its blade and start the "dough/cake" automatic program.
- 2
Meanwhile, peel the bananas and mash them in a bowl.
- 3
Add the bananas, rum, and almonds to the bowl and restart the "dough/cake" program.
- 4
Oil and flour your cake pan: brush oil over the entire surface of the mold and sprinkle a little flour over the whole area. Shake the mold in all directions so that the flour covers the entire surface, then discard any excess flour.
- 5
Pour the mixture into the pan and bake at 170°C for 50 minutes (more or less depending on your oven). Check for doneness by inserting a sharp knife into the center of the cake (it should come out dry). Adjust baking time if necessary. Let cool before serving.
Island banana rum almond cake for Cook Expert: how many calories per serving?
One serving of this recipe has 336 kcal, 8 g protein, 49 g carbs and 11 g fat. The recipe makes 8 servings. Allow 110 min in total.
Frequently asked questions
Island banana rum almond cake for Cook Expert: how long does it take?
Allow 110 min in total: 60 min prep and 50 min cooking.
Island banana rum almond cake for Cook Expert: is it high in protein?
Protein provides 10% of the calories (8 g per serving), below the 20% threshold for a high-protein recipe.
Island banana rum almond cake for Cook Expert: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Vegetarian
- Puddings

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