Mini cups, mint, cucumber, apple

Mini cups, mint, cucumber, apple

HERTA® Trésor de Grand-Mère shortcrust pastry, cucumber, lemon, Greek yogurt, Granny Smith apple, red onion, cider vinegar, mint, dill

  • 237 kcal per serving
  • Total time 30 min
  • 4 servings
Protein
9.1 g
Carbohydrates
15.3 g
Fat
15.2 g
Fiber
1.1 g

Where the calories come from

  • Protein16%
  • Carbohydrates26%
  • Fat58%

Ingredients

4 servings

Steps

  1. 1

    Preheat your oven to 200°C (400°F). Unroll the pastry and cut out 6 cm circles. Place these circles over upside-down muffin tins and bake in the lower part of your oven for 12 to 15 minutes.

  2. 2

    Peel the cucumber and cut it into very small dice. Salt it and let it drain in a colander.

  3. 3

    Wash and cut the Granny Smith apple into very small dice (without peeling it) and drizzle with lemon juice. Peel and finely chop the red onion.

  4. 4

    Chop the mint and dill. Whisk the Greek yogurts with the cider vinegar, add half of the herbs, and season with salt and pepper.

  5. 5

    Distribute this mixture into your cups. Mix the cucumber, apple, and onion, then distribute the preparation into the cups, over the yogurt mixture. Top with a little chopped dill and mint.

  6. 6

    Serve immediately to keep the pastry nice and crispy.

Mini cups, mint, cucumber, apple: how many calories per serving?

One serving of this recipe has 237 kcal, 9 g protein, 15 g carbs and 15 g fat. The recipe makes 4 servings. Allow 30 min in total.

Frequently asked questions

Mini cups, mint, cucumber, apple: how long does it take?

Allow 30 min in total: 15 min prep and 15 min cooking.

Mini cups, mint, cucumber, apple: is it high in protein?

Protein provides 15% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.

Mini cups, mint, cucumber, apple: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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