
My light spinach and goat cheese tart
- 587 kcal per serving
- Total time 20 min
- 4 servings
- Protein
- 16 g
- Carbohydrates
- 33.6 g
- Fat
- 42 g
- Fiber
- 5.1 g
Where the calories come from
- Protein11%
- Carbohydrates23%
- Fat66%
Ingredients
4 servings
- rouleau de pâte brisée
- épinards surgelés
- tomates
- bûche de chèvre
- crème fraîche légère
- oeufs
- cumin en poudre
- sel
- poivre fraîchement moulu
Steps

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Start for freeMy light spinach and goat cheese tart: how many calories per serving?
One serving of this recipe has 587 kcal, 16 g protein, 34 g carbs and 42 g fat. The recipe makes 4 servings. Allow 20 min in total.
Frequently asked questions
My light spinach and goat cheese tart: how long does it take?
Allow 20 min in total: 10 min prep and 10 min cooking.
My light spinach and goat cheese tart: is it high in protein?
Protein provides 11% of the calories (16 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
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