Parmesan-crusted pollock fillets
- 445 kcal per serving
- Total time 35 min
- 4 servings
- Protein
- 38 g
- Carbohydrates
- 8.5 g
- Fat
- 28.4 g
- Fiber
- 1 g
Where the calories come from
- Protein34%
- Carbohydrates8%
- Fat58%
Ingredients
4 servings
Steps
All 6 steps are in the app
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Start for freeParmesan-crusted pollock fillets: how many calories per serving?
One serving of this recipe has 445 kcal, 38 g protein, 9 g carbs and 28 g fat. The recipe makes 4 servings. Allow 35 min in total.
Frequently asked questions
Parmesan-crusted pollock fillets: how long does it take?
Allow 35 min in total: 15 min prep and 20 min cooking.
Parmesan-crusted pollock fillets: is it high in protein?
Yes: protein provides 34% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
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- Dinner
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