Pastry flan by Laurent Mariotte

Pastry flan by Laurent Mariotte

whole milk, egg yolk, powdered sugar, cornstarch, liquid cream, vanilla, flour, butter, egg, sugar, salt

  • 632 kcal per serving
  • Total time 80 min
  • 8 servings
Protein
10.8 g
Carbohydrates
69 g
Fat
34.3 g
Fiber
1.4 g

Where the calories come from

  • Protein7%
  • Carbohydrates44%
  • Fat49%

Ingredients

8 servings

Steps

  1. 1

    Prepare the flan dough. In the bowl of a stand mixer fitted with a paddle attachment or in a large mixing bowl, mix the flour with the butter. Add the egg, sugar, salt and mix until you obtain a homogeneous dough.

  2. 2

    Form into a ball and place in the refrigerator while preparing the flan filling.

  3. 3

    Preheat the oven to 180°C (350°F).

  4. 4

    Prepare the flan filling. In a large saucepan, bring the milk to a boil with the scraped and split vanilla bean, as well as 50g of sugar.

  5. 5

    In a large bowl, whisk the egg yolks and eggs with the remaining sugar and the cornstarch until the mixture turns pale.

  6. 6

    Pour in the hot milk while stirring constantly, then pour in the liquid cream.

  7. 7

    Pour everything back into the saucepan over low heat and whisk constantly until the cream thickens and starts to boil. Let cool off the heat.

  8. 8

    Meanwhile, roll out the dough on a floured work surface and line a buttered mold with it.

  9. 9

    Pour in the flan mixture and smooth the surface. Bake for 50 minutes: the flan should be well browned.

  10. 10

    Let cool and place in the refrigerator for at least 6 hours or overnight.

Pastry flan by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 632 kcal, 11 g protein, 69 g carbs and 34 g fat. The recipe makes 8 servings. Allow 80 min in total.

Frequently asked questions

Pastry flan by Laurent Mariotte: how long does it take?

Allow 80 min in total: 20 min prep and 60 min cooking.

Pastry flan by Laurent Mariotte: is it high in protein?

Protein provides 7% of the calories (11 g per serving), below the 20% threshold for a high-protein recipe.

Pastry flan by Laurent Mariotte: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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