Pumpkin, carrot, and ginger mini flans
- 120 kcal per serving
- Total time 55 min
- 12 servings
- Easy
- Protein
- 4.4 g
- Carbohydrates
- 8.5 g
- Fat
- 7.4 g
- Fiber
- 1.7 g
Where the calories come from
- Protein15%
- Carbohydrates29%
- Fat56%
Ingredients
12 servings
Steps
All 7 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freePumpkin, carrot, and ginger mini flans: how many calories per serving?
One serving of this recipe has 120 kcal, 4 g protein, 9 g carbs and 7 g fat. The recipe makes 12 servings. Allow 55 min in total.
Frequently asked questions
Pumpkin, carrot, and ginger mini flans: how long does it take?
Allow 55 min in total: 25 min prep and 30 min cooking.
Pumpkin, carrot, and ginger mini flans: is it high in protein?
Protein provides 15% of the calories (4 g per serving), below the 20% threshold for a high-protein recipe.
Pumpkin, carrot, and ginger mini flans: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Dinner
- Gluten Free
- Pork Free
- Vegetarian
- Vegetables
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