
Rustic spinach and feta tart
flour, butter, salt, water, egg, feta, olive oil, spinach, salt and pepper
- 663 kcal per serving
- Total time 50 min
- 4 servings
- Protein
- 20.1 g
- Carbohydrates
- 57.3 g
- Fat
- 38.4 g
- Fiber
- 3.7 g
Where the calories come from
- Protein12%
- Carbohydrates35%
- Fat53%
Ingredients
4 servings
- 300 g of flour
- 90 g of butter
- 1 pinch of salt
- 8 g of water
- 1 egg
- 200 g of feta
- 1 tablespoon of olive oil
- 200 g of spinach
- salt and pepper
Steps
- 1
Mix the flour, salt, and oil. Gradually add water while kneading until a smooth dough is formed.
- 2
Roll out the dough onto a baking sheet and prick it with a fork.
- 3
Rinse the spinach.
- 4
Heat a drizzle of olive oil in a pan. Cook the spinach for 5 minutes.
- 5
Mix the egg with the feta. Add the spinach and season.
- 6
Spread the mixture onto the dough, making sure to leave a 5 cm border of dough around the edge.
- 7
Bake for 30 minutes at 200°C.
Rustic spinach and feta tart: how many calories per serving?
One serving of this recipe has 663 kcal, 20 g protein, 57 g carbs and 38 g fat. The recipe makes 4 servings. Allow 50 min in total.
Frequently asked questions
Rustic spinach and feta tart: how long does it take?
Allow 50 min in total: 20 min prep and 30 min cooking.
Rustic spinach and feta tart: is it high in protein?
Protein provides 12% of the calories (20 g per serving), below the 20% threshold for a high-protein recipe.
Rustic spinach and feta tart: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Dinner
- Pork Free
- Vegetarian

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