Strawberry Sunshine Crepe

Strawberry Sunshine Crepe

flour, milk, sparkling water, egg, sunflower oil, strawberries, banana, blueberries

  • 221 kcal per serving
  • Total time 35 min
  • 4 servings
Protein
9.2 g
Carbohydrates
27.7 g
Fat
7.2 g
Fiber
5.3 g

Where the calories come from

  • Protein17%
  • Carbohydrates52%
  • Fat30%

Ingredients

4 servings

  • 2 cups of flour
  • 2 glasses of water of milk
  • 1/2 sparkling water
  • 2 eggs
  • 1 tablespoon of sunflower oil
  • 250 g strawberries
  • 1 banana
  • 100 g frozen blueberries

Steps

  1. 1

    In a bowl, pour a glass of flour, then crack the eggs one by one, then add a little milk, then flour, then milk again, and so on.

  2. 2

    Finally, add the oil and the sparkling water.

  3. 3

    Let the batter rest for 1 hour.

  4. 4

    Wash the strawberries, remove the stems, and cut them in half.

  5. 5

    Slice the banana.

  6. 6

    Ask an adult to cook 10 crepes for you using the batter.

  7. 7

    Place a crepe on a large plate. Using the strawberry halves, go around the edge to draw a sun. Place 2 banana slices for the eyes and align the blueberries to draw the mouth. All that remains is to add 2 on the bananas to finish the eyes.

Strawberry Sunshine Crepe: how many calories per serving?

One serving of this recipe has 221 kcal, 9 g protein, 28 g carbs and 7 g fat. The recipe makes 4 servings. Allow 35 min in total.

Frequently asked questions

Strawberry Sunshine Crepe: how long does it take?

Allow 35 min in total: 20 min prep and 15 min cooking.

Strawberry Sunshine Crepe: is it high in protein?

Protein provides 17% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.

Strawberry Sunshine Crepe: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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