Two-fish and seafood blanquette
- 638 kcal per serving
- Total time 45 min
- 6 servings
- Protein
- 68 g
- Carbohydrates
- 6.7 g
- Fat
- 35.5 g
- Fiber
- 0.6 g
Where the calories come from
- Protein44%
- Carbohydrates4%
- Fat52%
Ingredients
6 servings
- pavés de saumon
- lieu noir
- Fruits de mer surgelés
- briquette de crème fraîche liquide
- aneth
- poivre
- sel
- jus de citron
- huile d'olive
- vin blanc
Steps
All 5 steps are in the app
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Start for freeTwo-fish and seafood blanquette: how many calories per serving?
One serving of this recipe has 638 kcal, 68 g protein, 7 g carbs and 36 g fat. The recipe makes 6 servings. Allow 45 min in total.
Frequently asked questions
Two-fish and seafood blanquette: how long does it take?
Allow 45 min in total: 15 min prep and 30 min cooking.
Two-fish and seafood blanquette: is it high in protein?
Yes: protein provides 43% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Fish
- Seafood
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