
Zucchini Fries with Parmesan
Parmigiano Reggiano, zucchini, egg, cornstarch, breadcrumbs, Greek yogurt, lemon juice, garlic, basil, rosemary, salt, pepper
- 347 kcal per serving
- Total time 35 min
- 4 servings
- Protein
- 16.6 g
- Carbohydrates
- 34 g
- Fat
- 15.2 g
- Fiber
- 2.5 g
Where the calories come from
- Protein20%
- Carbohydrates40%
- Fat40%
Ingredients
4 servings
- 100 g of Parmigiano Reggiano
- 3 medium zucchinis
- 2 eggs
- 5 tablespoons of cornstarch
- 50 g of breadcrumbs
- 1 Greek yogurt
- 1 tablespoon of lemon juice
- 1 garlic clove
- 12 basil leaves
- rosemary
- salt
- pepper
Steps
- 1
Preheat the oven to 200°C.
- 2
Cut the zucchini into fry shapes.
- 3
Freshly grate the Parmigiano Reggiano.
- 4
Arrange 3 plates next to each other: one with cornstarch, one with beaten eggs, and the last with Parmigiano Reggiano mixed with breadcrumbs.
- 5
Dip the zucchini successively into the cornstarch (tap to remove excess), the beaten egg, then the breadcrumb/Parmigiano Reggiano mixture. Place on a baking sheet lined with parchment paper.
- 6
Bake for 15 minutes.
- 7
During cooking, prepare the sauce: press the garlic, mix with Greek yogurt and lemon juice. Season with salt and pepper. Finely chop the basil, add it, and mix.
- 8
Serve the zucchini and parmesan fries with the sauce.
Zucchini Fries with Parmesan: how many calories per serving?
One serving of this recipe has 347 kcal, 17 g protein, 34 g carbs and 15 g fat. The recipe makes 4 servings. Allow 35 min in total.
Frequently asked questions
Zucchini Fries with Parmesan: how long does it take?
Allow 35 min in total: 20 min prep and 15 min cooking.
Zucchini Fries with Parmesan: is it high in protein?
Protein provides 19% of the calories (17 g per serving), below the 20% threshold for a high-protein recipe.
- Snacks

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