Breaded fried lemon sole: calories and nutrition facts

Breaded fried lemon sole has 206 kcal per 100 g. One serving, 1 Fillet (150 g), has 309 kcal.

Calories: 206 kcal
Protein: 16.7 g
Carbohydrates: 11.9 g
Fat: 10.2 g

Per 100 g

Breaded fried lemon sole: how many calories?

Breaded fried lemon sole has 206 kcal per 100 g, with 16.7 g protein, 11.9 g carbs and 10.2 g fat. A 150 g serving (1 Fillet) has 309 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein32%
Carbohydrates23%
Fat45%

Calculate a portion

Amountg

Calories: 309 kcal
Protein: 25 g
Carbohydrates: 17.9 g
Fat: 15.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	206 kcal	309 kcal
Fat	10.2 g	15.3 g
of which saturated fat	1.3 g	2 g
Carbohydrates	11.9 g	17.9 g
of which sugars	1 g	1.5 g
Fiber	0 g	0 g
Protein	16.7 g	25 g
Sodium	270 mg	405 mg
Water	60.5 g	90.8 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(206 kcal)	10%
Fat(10.2 g)	15%
of which saturated fat(1.3 g)	7%
Carbohydrates(11.9 g)	5%
of which sugars(1 g)	1%
Protein(16.7 g)	33%
Salt(0.68 g)	11%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Breaded fried lemon sole: frequently asked questions

Breaded fried lemon sole: how many calories per serving?

A 150 g serving (1 Fillet) has 309 kcal.

Breaded fried lemon sole: how much protein?

Breaded fried lemon sole contains 16.7 g of protein per 100 g, 33% of the 50 g reference intake.

Breaded fried lemon sole: how much fibre?

Breaded fried lemon sole provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Breaded fried lemon sole: how much makes 100 kcal?

100 kcal is about 49 g of this food.

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