Braised veal shank: calories and nutrition facts
Braised veal shank has 207 kcal per 100 g. One serving, 1 Serving (150 g), has 311 kcal.
- Calories
- 207 kcal
- Protein
- 37.4 g
- Carbohydrates
- 0 g
- Fat
- 6.4 g
Per 100 g
Braised veal shank: how many calories?
Braised veal shank has 207 kcal per 100 g, with 37.4 g protein, 0 g carbs and 6.4 g fat. A 150 g serving (1 Serving) has 311 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein72%
- Carbohydrates0%
- Fat28%
Calculate a portion
- Calories
- 311 kcal
- Protein
- 56.1 g
- Carbohydrates
- 0 g
- Fat
- 9.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 207 kcal | 311 kcal |
| Fat | 6.4 g | 9.6 g |
| of which saturated fat | 2 g | 2.9 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 37.4 g | 56.1 g |
| Sodium | 0 mg | 0 mg |
| Water | 56.7 g | 85.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0.8 mg | 1.2 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(207 kcal) | 10% |
| Fat(6.4 g) | 9% |
| of which saturated fat(2 g) | 10% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(37.4 g) | 75% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Braised veal shank: frequently asked questions
Braised veal shank: how many calories per serving?
A 150 g serving (1 Serving) has 311 kcal.
Braised veal shank: how much protein?
Braised veal shank contains 37.4 g of protein per 100 g, 75% of the 50 g reference intake.
Braised veal shank: how much fibre?
Braised veal shank provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Braised veal shank: how much makes 100 kcal?
100 kcal is about 48 g of this food.
Recipes with this food
More foods in this category
- Braised lamb neck365 kcal
- Braised leg of lamb222 kcal
- Braised pork brain174 kcal
- Braised pork ribs332 kcal
- Braised rabbit197 kcal
- Braised veal233 kcal
- Braised veal shoulder219 kcal
- Braised veal sweetbread174 kcal
- Breaded fish nuggets255 kcal
- Breaded fried lemon sole206 kcal
- Breaded whiting190 kcal
- Bresaola172 kcal
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