Braised pork ribs: calories and nutrition facts

Braised pork ribs has 332 kcal per 100 g. One serving, 1 Serving (150 g), has 498 kcal.

Calories: 332 kcal
Protein: 23.1 g
Carbohydrates: 0 g
Fat: 26.6 g

Per 100 g

Braised pork ribs: how many calories?

Braised pork ribs has 332 kcal per 100 g, with 23.1 g protein, 0 g carbs and 26.6 g fat. A 150 g serving (1 Serving) has 498 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein28%
Carbohydrates0%
Fat72%

Calculate a portion

Amountg

Calories: 498 kcal
Protein: 34.7 g
Carbohydrates: 0 g
Fat: 39.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	332 kcal	498 kcal
Fat	26.6 g	39.9 g
of which saturated fat	10.8 g	16.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.1 g	34.7 g
Sodium	49 mg	73 mg
Water	49.4 g	74.1 g
Vitamin C	0.6 mg	0.8 mg
Calcium	30 mg	46 mg
Iron	1.2 mg	1.8 mg
Potassium	226 mg	339 mg
Magnesium	18 mg	27 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(332 kcal)	17%
Fat(26.6 g)	38%
of which saturated fat(10.8 g)	54%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(23.1 g)	46%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Braised pork ribs: frequently asked questions

Braised pork ribs: how many calories per serving?

A 150 g serving (1 Serving) has 498 kcal.

Braised pork ribs: how much protein?

Braised pork ribs contains 23.1 g of protein per 100 g, 46% of the 50 g reference intake.

Braised pork ribs: how much fibre?

Braised pork ribs provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Braised pork ribs: how much makes 100 kcal?

100 kcal is about 30 g of this food.

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