Braised leg of lamb: calories and nutrition facts

Braised leg of lamb has 222 kcal per 100 g. One serving, 1 Serving (150 g), has 333 kcal.

Calories: 222 kcal
Protein: 35.2 g
Carbohydrates: 0 g
Fat: 9 g

Per 100 g

Braised leg of lamb: how many calories?

Braised leg of lamb has 222 kcal per 100 g, with 35.2 g protein, 0 g carbs and 9 g fat. A 150 g serving (1 Serving) has 333 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein63%
Carbohydrates0%
Fat37%

Calculate a portion

Amountg

Calories: 333 kcal
Protein: 52.8 g
Carbohydrates: 0 g
Fat: 13.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	222 kcal	333 kcal
Fat	9 g	13.5 g
of which saturated fat	3.5 g	5.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	35.2 g	52.8 g
Sodium	0 mg	0 mg
Water	55.2 g	82.8 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	1 mg	1.5 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(222 kcal)	11%
Fat(9 g)	13%
of which saturated fat(3.5 g)	17%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(35.2 g)	70%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Braised leg of lamb: frequently asked questions

Braised leg of lamb: how many calories per serving?

A 150 g serving (1 Serving) has 333 kcal.

Braised leg of lamb: how much protein?

Braised leg of lamb contains 35.2 g of protein per 100 g, 70% of the 50 g reference intake.

Braised leg of lamb: how much fibre?

Braised leg of lamb provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Braised leg of lamb: how much makes 100 kcal?

100 kcal is about 45 g of this food.

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