Braised veal: calories and nutrition facts

Braised veal has 233 kcal per 100 g. One serving, 1 Serving (125 g), has 291 kcal.

Calories: 233 kcal
Protein: 34.9 g
Carbohydrates: 0 g
Fat: 10.4 g

Per 100 g

Braised veal: how many calories?

Braised veal has 233 kcal per 100 g, with 34.9 g protein, 0 g carbs and 10.4 g fat. A 125 g serving (1 Serving) has 291 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein60%
Carbohydrates0%
Fat40%

Calculate a portion

Amountg

Calories: 291 kcal
Protein: 43.6 g
Carbohydrates: 0 g
Fat: 13 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	233 kcal	291 kcal
Fat	10.4 g	13 g
of which saturated fat	3.5 g	4.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	34.9 g	43.6 g
Sodium	0 mg	0 mg
Water	53.9 g	67.4 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0.7 mg	0.8 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(233 kcal)	12%
Fat(10.4 g)	15%
of which saturated fat(3.5 g)	18%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(34.9 g)	70%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Braised veal: frequently asked questions

Braised veal: how many calories per serving?

A 125 g serving (1 Serving) has 291 kcal.

Braised veal: how much protein?

Braised veal contains 34.9 g of protein per 100 g, 70% of the 50 g reference intake.

Braised veal: how much fibre?

Braised veal provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Braised veal: how much makes 100 kcal?

100 kcal is about 43 g of this food.

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