Braised rabbit: calories and nutrition facts
Braised rabbit has 197 kcal per 100 g. One serving, 1 Serving (150 g), has 296 kcal.
- Calories
- 197 kcal
- Protein
- 30.4 g
- Carbohydrates
- 0 g
- Fat
- 8.4 g
Per 100 g
Braised rabbit: how many calories?
Braised rabbit has 197 kcal per 100 g, with 30.4 g protein, 0 g carbs and 8.4 g fat. A 150 g serving (1 Serving) has 296 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein62%
- Carbohydrates0%
- Fat38%
Calculate a portion
- Calories
- 296 kcal
- Protein
- 45.6 g
- Carbohydrates
- 0 g
- Fat
- 12.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 197 kcal | 296 kcal |
| Fat | 8.4 g | 12.6 g |
| of which saturated fat | 2.5 g | 3.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 30.4 g | 45.6 g |
| Sodium | 37 mg | 56 mg |
| Water | 58.8 g | 88.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 2.4 mg | 3.6 mg |
| Potassium | 300 mg | 450 mg |
| Magnesium | 20 mg | 30 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(197 kcal) | 10% |
| Fat(8.4 g) | 12% |
| of which saturated fat(2.5 g) | 13% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(30.4 g) | 61% |
| Salt(0.09 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Braised rabbit: frequently asked questions
Braised rabbit: how many calories per serving?
A 150 g serving (1 Serving) has 296 kcal.
Braised rabbit: how much protein?
Braised rabbit contains 30.4 g of protein per 100 g, 61% of the 50 g reference intake.
Braised rabbit: how much fibre?
Braised rabbit provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Braised rabbit: how much makes 100 kcal?
100 kcal is about 51 g of this food.
More foods in this category
- Braised bone-in ham198 kcal
- Braised lamb kidney131 kcal
- Braised lamb neck365 kcal
- Braised leg of lamb222 kcal
- Braised pork brain174 kcal
- Braised pork ribs332 kcal
- Braised veal233 kcal
- Braised veal shank207 kcal
- Braised veal shoulder219 kcal
- Braised veal sweetbread174 kcal
- Breaded fish nuggets255 kcal
- Breaded fried lemon sole206 kcal
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