Breaded fish nuggets: calories and nutrition facts

Breaded fish nuggets has 255 kcal per 100 g. One serving, 1 Serving (5-6 nuggets) (100 g), has 255 kcal.

Calories: 255 kcal
Protein: 13.2 g
Carbohydrates: 18.4 g
Fat: 13.7 g

Per 100 g

Breaded fish nuggets: how many calories?

Breaded fish nuggets has 255 kcal per 100 g, with 13.2 g protein, 18.4 g carbs and 13.7 g fat. A 100 g serving (1 Serving (5-6 nuggets)) has 255 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein21%
Carbohydrates29%
Fat49%

Calculate a portion

Amountg

Calories: 255 kcal
Protein: 13.2 g
Carbohydrates: 18.4 g
Fat: 13.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	255 kcal	255 kcal
Fat	13.7 g	13.7 g
of which saturated fat	2.5 g	2.5 g
Carbohydrates	18.4 g	18.4 g
of which sugars	1.1 g	1.1 g
Fiber	2.5 g	2.5 g
Protein	13.2 g	13.2 g
Sodium	418 mg	418 mg
Water	50.5 g	50.5 g
Vitamin C	0 mg	0 mg
Calcium	31 mg	31 mg
Iron	0.7 mg	0.7 mg
Potassium	259 mg	259 mg
Magnesium	22 mg	22 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(255 kcal)	13%
Fat(13.7 g)	20%
of which saturated fat(2.5 g)	12%
Carbohydrates(18.4 g)	7%
of which sugars(1.1 g)	1%
Protein(13.2 g)	26%
Salt(1.05 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Breaded fish nuggets: frequently asked questions

Breaded fish nuggets: how many calories per serving?

A 100 g serving (1 Serving (5-6 nuggets)) has 255 kcal.

Breaded fish nuggets: how much protein?

Breaded fish nuggets contains 13.2 g of protein per 100 g, 26% of the 50 g reference intake.

Breaded fish nuggets: how much fibre?

Breaded fish nuggets provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Breaded fish nuggets: how much makes 100 kcal?

100 kcal is about 39 g of this food.

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