Braised beef short ribs: calories and nutrition facts

Braised beef short ribs has 269 kcal per 100 g. One serving, 1 Serving (150 g), has 404 kcal.

Calories: 269 kcal
Protein: 37.3 g
Carbohydrates: 0 g
Fat: 13.3 g

Per 100 g

Braised beef short ribs: how many calories?

Braised beef short ribs has 269 kcal per 100 g, with 37.3 g protein, 0 g carbs and 13.3 g fat. A 150 g serving (1 Serving) has 404 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein55%
Carbohydrates0%
Fat45%

Calculate a portion

Amountg

Calories: 404 kcal
Protein: 55.9 g
Carbohydrates: 0 g
Fat: 20 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	269 kcal	404 kcal
Fat	13.3 g	20 g
of which saturated fat	5.6 g	8.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	37.3 g	55.9 g
Sodium	50 mg	75 mg
Water	48.9 g	73.4 g
Vitamin C	0 mg	0 mg
Calcium	12 mg	18 mg
Iron	1.4 mg	2.1 mg
Potassium	224 mg	336 mg
Magnesium	15 mg	23 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(269 kcal)	13%
Fat(13.3 g)	19%
of which saturated fat(5.6 g)	28%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(37.3 g)	75%
Salt(0.13 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Braised beef short ribs: frequently asked questions

Braised beef short ribs: how many calories per serving?

A 150 g serving (1 Serving) has 404 kcal.

Braised beef short ribs: how much protein?

Braised beef short ribs contains 37.3 g of protein per 100 g, 75% of the 50 g reference intake.

Braised beef short ribs: how much fibre?

Braised beef short ribs provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Braised beef short ribs: how much makes 100 kcal?

100 kcal is about 37 g of this food.

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