Boiled chicken thigh: calories and nutrition facts

Boiled chicken thigh has 187 kcal per 100 g. One serving, 1 Thigh (150 g), has 281 kcal.

Calories: 187 kcal
Protein: 26.1 g
Carbohydrates: 0.6 g
Fat: 9.1 g

Per 100 g

Boiled chicken thigh: how many calories?

Boiled chicken thigh has 187 kcal per 100 g, with 26.1 g protein, 0.6 g carbs and 9.1 g fat. A 150 g serving (1 Thigh) has 281 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein55%
Carbohydrates1%
Fat43%

Calculate a portion

Amountg

Calories: 281 kcal
Protein: 39.2 g
Carbohydrates: 0.8 g
Fat: 13.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	187 kcal	281 kcal
Fat	9.1 g	13.6 g
of which saturated fat	2.6 g	4 g
Carbohydrates	0.6 g	0.8 g
of which sugars	0.2 g	0.3 g
Fiber	0 g	0 g
Protein	26.1 g	39.2 g
Sodium	73 mg	110 mg
Water	64.1 g	96.1 g
Vitamin C	0.5 mg	0.8 mg
Calcium	15 mg	23 mg
Iron	1 mg	1.4 mg
Potassium	250 mg	375 mg
Magnesium	23 mg	35 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(187 kcal)	9%
Fat(9.1 g)	13%
of which saturated fat(2.6 g)	13%
Carbohydrates(0.6 g)	0%
of which sugars(0.2 g)	0%
Protein(26.1 g)	52%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Boiled chicken thigh: frequently asked questions

Boiled chicken thigh: how many calories per serving?

A 150 g serving (1 Thigh) has 281 kcal.

Boiled chicken thigh: how much protein?

Boiled chicken thigh contains 26.1 g of protein per 100 g, 52% of the 50 g reference intake.

Boiled chicken thigh: how much fibre?

Boiled chicken thigh provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Boiled chicken thigh: how much makes 100 kcal?

100 kcal is about 53 g of this food.

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