Braised beef cheek: calories and nutrition facts

Braised beef cheek has 236 kcal per 100 g. One serving, 1 Serving (150 g), has 354 kcal.

Calories: 236 kcal
Protein: 39.2 g
Carbohydrates: 0 g
Fat: 8.8 g

Per 100 g

Braised beef cheek: how many calories?

Braised beef cheek has 236 kcal per 100 g, with 39.2 g protein, 0 g carbs and 8.8 g fat. A 150 g serving (1 Serving) has 354 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein66%
Carbohydrates0%
Fat34%

Calculate a portion

Amountg

Calories: 354 kcal
Protein: 58.8 g
Carbohydrates: 0 g
Fat: 13.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	236 kcal	354 kcal
Fat	8.8 g	13.2 g
of which saturated fat	3.2 g	4.8 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	39.2 g	58.8 g
Sodium	0 mg	0 mg
Water	52.9 g	79.4 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	2 mg	3.1 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(236 kcal)	12%
Fat(8.8 g)	13%
of which saturated fat(3.2 g)	16%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(39.2 g)	78%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Braised beef cheek: frequently asked questions

Braised beef cheek: how many calories per serving?

A 150 g serving (1 Serving) has 354 kcal.

Braised beef cheek: how much protein?

Braised beef cheek contains 39.2 g of protein per 100 g, 78% of the 50 g reference intake.

Braised beef cheek: how much fibre?

Braised beef cheek provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Braised beef cheek: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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