Boneless duck thigh raw: calories and nutrition facts
Boneless duck thigh raw has 104 kcal per 100 g. One serving, 1 Thigh (150 g), has 156 kcal.
- Calories
- 104 kcal
- Protein
- 18.7 g
- Carbohydrates
- 0.3 g
- Fat
- 3.1 g
Per 100 g
Boneless duck thigh raw: how many calories?
Boneless duck thigh raw has 104 kcal per 100 g, with 18.7 g protein, 0.3 g carbs and 3.1 g fat. A 150 g serving (1 Thigh) has 156 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein72%
- Carbohydrates1%
- Fat27%
Calculate a portion
- Calories
- 156 kcal
- Protein
- 28 g
- Carbohydrates
- 0.4 g
- Fat
- 4.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 104 kcal | 156 kcal |
| Fat | 3.1 g | 4.7 g |
| of which saturated fat | 1.1 g | 1.6 g |
| Carbohydrates | 0.3 g | 0.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18.7 g | 28 g |
| Sodium | 103 mg | 155 mg |
| Water | 72.3 g | 108.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(104 kcal) | 5% |
| Fat(3.1 g) | 4% |
| of which saturated fat(1.1 g) | 5% |
| Carbohydrates(0.3 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(18.7 g) | 37% |
| Salt(0.26 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Boneless duck thigh raw: frequently asked questions
Boneless duck thigh raw: how many calories per serving?
A 150 g serving (1 Thigh) has 156 kcal.
Boneless duck thigh raw: how much protein?
Boneless duck thigh raw contains 18.7 g of protein per 100 g, 37% of the 50 g reference intake.
Boneless duck thigh raw: how much fibre?
Boneless duck thigh raw provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Boneless duck thigh raw: how much makes 100 kcal?
100 kcal is about 96 g of this food.
Recipes with this food
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- Braised beef240 kcal
- Braised beef cheek236 kcal
- Braised beef chuck251 kcal
- Braised beef neck184 kcal
- Braised beef short ribs269 kcal
- Braised bone-in ham198 kcal
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