Boiled beef shank: calories and nutrition facts

Boiled beef shank has 161 kcal per 100 g. One serving, 1 Serving (150 g), has 242 kcal.

Calories: 161 kcal
Protein: 31 g
Carbohydrates: 0 g
Fat: 4.1 g

Per 100 g

Boiled beef shank: how many calories?

Boiled beef shank has 161 kcal per 100 g, with 31 g protein, 0 g carbs and 4.1 g fat. A 150 g serving (1 Serving) has 242 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein77%
Carbohydrates0%
Fat23%

Calculate a portion

Amountg

Calories: 242 kcal
Protein: 46.5 g
Carbohydrates: 0 g
Fat: 6.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	161 kcal	242 kcal
Fat	4.1 g	6.1 g
of which saturated fat	1.1 g	1.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	31 g	46.5 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	3.9 mg	5.9 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(161 kcal)	8%
Fat(4.1 g)	6%
of which saturated fat(1.1 g)	6%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(31 g)	62%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Boiled beef shank: frequently asked questions

Boiled beef shank: how many calories per serving?

A 150 g serving (1 Serving) has 242 kcal.

Boiled beef shank: how much protein?

Boiled beef shank contains 31 g of protein per 100 g, 62% of the 50 g reference intake.

Boiled beef shank: how much fibre?

Boiled beef shank provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Boiled beef shank: how much makes 100 kcal?

100 kcal is about 62 g of this food.

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