Beef round tip: calories and nutrition facts

Beef round tip has 116 kcal per 100 g. One serving, 1 Serving (150 g), has 174 kcal.

Calories: 116 kcal
Protein: 23.1 g
Carbohydrates: 0.6 g
Fat: 2.3 g

Per 100 g

Beef round tip: how many calories?

Beef round tip has 116 kcal per 100 g, with 23.1 g protein, 0.6 g carbs and 2.3 g fat. A 150 g serving (1 Serving) has 174 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein80%
Carbohydrates2%
Fat18%

Calculate a portion

Amountg

Calories: 174 kcal
Protein: 34.7 g
Carbohydrates: 0.9 g
Fat: 3.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	116 kcal	174 kcal
Fat	2.3 g	3.5 g
of which saturated fat	0.8 g	1.2 g
Carbohydrates	0.6 g	0.9 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.1 g	34.7 g
Sodium	31 mg	47 mg
Water	74.8 g	112.2 g
Vitamin C	0 mg	0 mg
Calcium	13 mg	20 mg
Iron	2.8 mg	4.1 mg
Potassium	317 mg	476 mg
Magnesium	12 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(116 kcal)	6%
Fat(2.3 g)	3%
of which saturated fat(0.8 g)	4%
Carbohydrates(0.6 g)	0%
of which sugars(0 g)	0%
Protein(23.1 g)	46%
Salt(0.08 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Beef round tip: frequently asked questions

Beef round tip: how many calories per serving?

A 150 g serving (1 Serving) has 174 kcal.

Beef round tip: how much protein?

Beef round tip contains 23.1 g of protein per 100 g, 46% of the 50 g reference intake.

Beef round tip: how much fibre?

Beef round tip provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Beef round tip: how much makes 100 kcal?

100 kcal is about 86 g of this food.

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