Boiled beef: calories and nutrition facts

Boiled beef has 196 kcal per 100 g. One serving, 1 Serving (120 g), has 235 kcal.

Calories: 196 kcal
Protein: 28 g
Carbohydrates: 0 g
Fat: 9.3 g

Per 100 g

Boiled beef: how many calories?

Boiled beef has 196 kcal per 100 g, with 28 g protein, 0 g carbs and 9.3 g fat. A 120 g serving (1 Serving) has 235 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein57%
Carbohydrates0%
Fat43%

Calculate a portion

Amountg

Calories: 235 kcal
Protein: 33.6 g
Carbohydrates: 0 g
Fat: 11.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	196 kcal	235 kcal
Fat	9.3 g	11.2 g
of which saturated fat	3.7 g	4.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	28 g	33.6 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	2.9 mg	3.5 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(196 kcal)	10%
Fat(9.3 g)	13%
of which saturated fat(3.7 g)	19%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(28 g)	56%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Boiled beef: frequently asked questions

Boiled beef: how many calories per serving?

A 120 g serving (1 Serving) has 235 kcal.

Boiled beef: how much protein?

Boiled beef contains 28 g of protein per 100 g, 56% of the 50 g reference intake.

Boiled beef: how much fibre?

Boiled beef provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Boiled beef: how much makes 100 kcal?

100 kcal is about 51 g of this food.

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