Beef ribeye steak: calories and nutrition facts

Beef ribeye steak has 231 kcal per 100 g. One serving, 1 Piece (150 g), has 347 kcal.

Calories: 231 kcal
Protein: 19.4 g
Carbohydrates: 0 g
Fat: 17.1 g

Per 100 g

Beef ribeye steak: how many calories?

Beef ribeye steak has 231 kcal per 100 g, with 19.4 g protein, 0 g carbs and 17.1 g fat. A 150 g serving (1 Piece) has 347 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein34%
Carbohydrates0%
Fat66%

Calculate a portion

Amountg

Calories: 347 kcal
Protein: 29.1 g
Carbohydrates: 0 g
Fat: 25.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	231 kcal	347 kcal
Fat	17.1 g	25.7 g
of which saturated fat	8.1 g	12.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.4 g	29.1 g
Sodium	30 mg	45 mg
Water	62.5 g	93.8 g
Vitamin C	0 mg	0 mg
Calcium	8 mg	12 mg
Iron	2.2 mg	3.3 mg
Potassium	246 mg	369 mg
Magnesium	20 mg	30 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(231 kcal)	12%
Fat(17.1 g)	24%
of which saturated fat(8.1 g)	40%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(19.4 g)	39%
Salt(0.07 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Beef ribeye steak: frequently asked questions

Beef ribeye steak: how many calories per serving?

A 150 g serving (1 Piece) has 347 kcal.

Beef ribeye steak: how much protein?

Beef ribeye steak contains 19.4 g of protein per 100 g, 39% of the 50 g reference intake.

Beef ribeye steak: how much fibre?

Beef ribeye steak provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Beef ribeye steak: how much makes 100 kcal?

100 kcal is about 43 g of this food.

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