Beef and lamb merguez sausage: calories and nutrition facts

Beef and lamb merguez sausage has 315 kcal per 100 g. One serving, 2 Merguez (80 g), has 252 kcal.

Calories: 315 kcal
Protein: 14 g
Carbohydrates: 2.8 g
Fat: 27.6 g

Per 100 g

Beef and lamb merguez sausage: how many calories?

Beef and lamb merguez sausage has 315 kcal per 100 g, with 14 g protein, 2.8 g carbs and 27.6 g fat. A 80 g serving (2 Merguez) has 252 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein18%
Carbohydrates4%
Fat79%

Calculate a portion

Amountg

Calories: 252 kcal
Protein: 11.2 g
Carbohydrates: 2.2 g
Fat: 22.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	315 kcal	252 kcal
Fat	27.6 g	22.1 g
of which saturated fat	0 g	0 g
Carbohydrates	2.8 g	2.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	14 g	11.2 g
Sodium	630 mg	504 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(315 kcal)	16%
Fat(27.6 g)	39%
of which saturated fat(0 g)	0%
Carbohydrates(2.8 g)	1%
of which sugars(0 g)	0%
Protein(14 g)	28%
Salt(1.58 g)	26%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Beef and lamb merguez sausage: frequently asked questions

Beef and lamb merguez sausage: how many calories per serving?

A 80 g serving (2 Merguez) has 252 kcal.

Beef and lamb merguez sausage: how much protein?

Beef and lamb merguez sausage contains 14 g of protein per 100 g, 28% of the 50 g reference intake.

Beef and lamb merguez sausage: how much fibre?

Beef and lamb merguez sausage provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Beef and lamb merguez sausage: how much makes 100 kcal?

100 kcal is about 32 g of this food.

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