Anchovies in olive oil: calories and nutrition facts
Anchovies in olive oil has 197 kcal per 100 g. One serving, 1 Serving (30 g), has 59 kcal.
- Calories
- 197 kcal
- Protein
- 25 g
- Carbohydrates
- 1.4 g
- Fat
- 9.9 g
Per 100 g
Anchovies in olive oil: how many calories?
Anchovies in olive oil has 197 kcal per 100 g, with 25 g protein, 1.4 g carbs and 9.9 g fat. A 30 g serving (1 Serving) has 59 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein51%
- Carbohydrates3%
- Fat46%
Calculate a portion
- Calories
- 59 kcal
- Protein
- 7.5 g
- Carbohydrates
- 0.4 g
- Fat
- 3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 197 kcal | 59 kcal |
| Fat | 9.9 g | 3 g |
| of which saturated fat | 1.7 g | 0.5 g |
| Carbohydrates | 1.4 g | 0.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 1.1 g | 0.3 g |
| Protein | 25 g | 7.5 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(197 kcal) | 10% |
| Fat(9.9 g) | 14% |
| of which saturated fat(1.7 g) | 8% |
| Carbohydrates(1.4 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(25 g) | 50% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Anchovies in olive oil: frequently asked questions
Anchovies in olive oil: how many calories per serving?
A 30 g serving (1 Serving) has 59 kcal.
Anchovies in olive oil: how much protein?
Anchovies in olive oil contains 25 g of protein per 100 g, 50% of the 50 g reference intake.
Anchovies in olive oil: how much fibre?
Anchovies in olive oil provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Anchovies in olive oil: how much makes 100 kcal?
100 kcal is about 51 g of this food.
Recipes with this food
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