Bacon fillet: calories and nutrition facts
Bacon fillet has 118 kcal per 100 g. One serving, 2 Slices (30 g), has 35 kcal.
- Calories
- 118 kcal
- Protein
- 23.1 g
- Carbohydrates
- 0.7 g
- Fat
- 2.6 g
Per 100 g
Bacon fillet: how many calories?
Bacon fillet has 118 kcal per 100 g, with 23.1 g protein, 0.7 g carbs and 2.6 g fat. A 30 g serving (2 Slices) has 35 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein78%
- Carbohydrates2%
- Fat20%
Calculate a portion
- Calories
- 35 kcal
- Protein
- 6.9 g
- Carbohydrates
- 0.2 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 118 kcal | 35 kcal |
| Fat | 2.6 g | 0.8 g |
| of which saturated fat | 1.1 g | 0.3 g |
| Carbohydrates | 0.7 g | 0.2 g |
| of which sugars | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 23.1 g | 6.9 g |
| Sodium | 1,270 mg | 381 mg |
| Water | 70.1 g | 21 g |
| Vitamin C | 6.6 mg | 2 mg |
| Calcium | 4 mg | 1 mg |
| Iron | 0.4 mg | 0.1 mg |
| Potassium | 470 mg | 141 mg |
| Magnesium | 23 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(118 kcal) | 6% |
| Fat(2.6 g) | 4% |
| of which saturated fat(1.1 g) | 5% |
| Carbohydrates(0.7 g) | 0% |
| of which sugars(0.2 g) | 0% |
| Protein(23.1 g) | 46% |
| Salt(3.18 g) | 53% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Bacon fillet: frequently asked questions
Bacon fillet: how many calories per serving?
A 30 g serving (2 Slices) has 35 kcal.
Bacon fillet: how much protein?
Bacon fillet contains 23.1 g of protein per 100 g, 46% of the 50 g reference intake.
Bacon fillet: how much fibre?
Bacon fillet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Bacon fillet: how much makes 100 kcal?
100 kcal is about 85 g of this food.
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