Bayonne ham: calories and nutrition facts

Bayonne ham has 243 kcal per 100 g. One serving, 2 slices (30 g), has 73 kcal.

Calories: 243 kcal
Protein: 28 g
Carbohydrates: 4.5 g
Fat: 12.6 g

Per 100 g

Bayonne ham: how many calories?

Bayonne ham has 243 kcal per 100 g, with 28 g protein, 4.5 g carbs and 12.6 g fat. A 30 g serving (2 slices) has 73 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein46%
Carbohydrates7%
Fat47%

Calculate a portion

Amountg

Calories: 73 kcal
Protein: 8.4 g
Carbohydrates: 1.4 g
Fat: 3.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	243 kcal	73 kcal
Fat	12.6 g	3.8 g
of which saturated fat	4.9 g	1.5 g
Carbohydrates	4.5 g	1.4 g
of which sugars	0.5 g	0.2 g
Fiber	0 g	0 g
Protein	28 g	8.4 g
Sodium	2,270 mg	681 mg
Water	48.6 g	14.6 g
Vitamin C	13 mg	3.9 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	554 mg	166 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(243 kcal)	12%
Fat(12.6 g)	18%
of which saturated fat(4.9 g)	25%
Carbohydrates(4.5 g)	2%
of which sugars(0.5 g)	1%
Protein(28 g)	56%
Salt(5.68 g)	95%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Bayonne ham: frequently asked questions

Bayonne ham: how many calories per serving?

A 30 g serving (2 slices) has 73 kcal.

Bayonne ham: how much protein?

Bayonne ham contains 28 g of protein per 100 g, 56% of the 50 g reference intake.

Bayonne ham: how much fibre?

Bayonne ham provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Bayonne ham: how much makes 100 kcal?

100 kcal is about 41 g of this food.

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