Boiled calf's head: calories and nutrition facts

Boiled calf's head has 187 kcal per 100 g. One serving, 1 Serving (150 g), has 281 kcal.

Calories: 187 kcal
Protein: 21 g
Carbohydrates: 0 g
Fat: 11.4 g

Per 100 g

Boiled calf's head: how many calories?

Boiled calf's head has 187 kcal per 100 g, with 21 g protein, 0 g carbs and 11.4 g fat. A 150 g serving (1 Serving) has 281 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein45%
Carbohydrates0%
Fat55%

Calculate a portion

Amountg

Calories: 281 kcal
Protein: 31.5 g
Carbohydrates: 0 g
Fat: 17.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	187 kcal	281 kcal
Fat	11.4 g	17.1 g
of which saturated fat	4.2 g	6.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21 g	31.5 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0.7 mg	1 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(187 kcal)	9%
Fat(11.4 g)	16%
of which saturated fat(4.2 g)	21%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21 g)	42%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Boiled calf's head: frequently asked questions

Boiled calf's head: how many calories per serving?

A 150 g serving (1 Serving) has 281 kcal.

Boiled calf's head: how much protein?

Boiled calf's head contains 21 g of protein per 100 g, 42% of the 50 g reference intake.

Boiled calf's head: how much fibre?

Boiled calf's head provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Boiled calf's head: how much makes 100 kcal?

100 kcal is about 53 g of this food.

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