Braised beef neck: calories and nutrition facts

Braised beef neck has 184 kcal per 100 g. One serving, 1 Serving (150 g), has 276 kcal.

Calories: 184 kcal
Protein: 33 g
Carbohydrates: 0 g
Fat: 5.8 g

Per 100 g

Braised beef neck: how many calories?

Braised beef neck has 184 kcal per 100 g, with 33 g protein, 0 g carbs and 5.8 g fat. A 150 g serving (1 Serving) has 276 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein72%
Carbohydrates0%
Fat28%

Calculate a portion

Amountg

Calories: 276 kcal
Protein: 49.5 g
Carbohydrates: 0 g
Fat: 8.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	184 kcal	276 kcal
Fat	5.8 g	8.7 g
of which saturated fat	2 g	3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	33 g	49.5 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	4.5 mg	6.8 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(184 kcal)	9%
Fat(5.8 g)	8%
of which saturated fat(2 g)	10%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(33 g)	66%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Braised beef neck: frequently asked questions

Braised beef neck: how many calories per serving?

A 150 g serving (1 Serving) has 276 kcal.

Braised beef neck: how much protein?

Braised beef neck contains 33 g of protein per 100 g, 66% of the 50 g reference intake.

Braised beef neck: how much fibre?

Braised beef neck provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Braised beef neck: how much makes 100 kcal?

100 kcal is about 54 g of this food.

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