Canned spinach, drained: calories and nutrition facts

Canned spinach, drained has 25 kcal per 100 g. One serving, 1 Serving (150 g), has 37 kcal.

Calories
25 kcal
Protein
2.8 g
Carbohydrates
0.9 g
Fat
0.5 g

Per 100 g

Canned spinach, drained: how many calories?

Canned spinach, drained has 25 kcal per 100 g, with 2.8 g protein, 0.9 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 37 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein58%
  • Carbohydrates19%
  • Fat23%

Calculate a portion

Calories
37 kcal
Protein
4.2 g
Carbohydrates
1.4 g
Fat
0.8 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories25 kcal37 kcal
Fat0.5 g0.8 g
of which saturated fat0.1 g0.1 g
Carbohydrates0.9 g1.4 g
of which sugars0.4 g0.6 g
Fiber2.4 g3.6 g
Protein2.8 g4.2 g
Sodium322 mg483 mg
Water91.8 g137.7 g
Vitamin C14.3 mg21.5 mg
Calcium127 mg191 mg
Iron2.3 mg3.4 mg
Potassium346 mg519 mg
Magnesium76 mg114 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(25 kcal)1%
Fat(0.5 g)1%
of which saturated fat(0.1 g)0%
Carbohydrates(0.9 g)0%
of which sugars(0.4 g)0%
Protein(2.8 g)6%
Salt(0.81 g)13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)

Canned spinach, drained: frequently asked questions

Canned spinach, drained: how many calories per serving?

A 150 g serving (1 Serving) has 37 kcal.

Canned spinach, drained: how much protein?

Canned spinach, drained contains 2.8 g of protein per 100 g, 6% of the 50 g reference intake.

Canned spinach, drained: how much fibre?

Canned spinach, drained provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Canned spinach, drained: how much makes 100 kcal?

100 kcal is about 408 g of this food.

Recipes with this food

Spinach gratin with potatoes and chicken

Spinach gratin with potatoes and chicken

791 kcal · 35 min

More foods in this category

Your personal calorie plan in 2 minutes

Start for free