Canned tomato: calories and nutrition facts
Canned tomato has 23 kcal per 100 g. One serving, 1 Serving (100 g), has 23 kcal.
- Calories
- 23 kcal
- Protein
- 1.2 g
- Carbohydrates
- 3.6 g
- Fat
- 0.5 g
Per 100 g
Canned tomato: how many calories?
Canned tomato has 23 kcal per 100 g, with 1.2 g protein, 3.6 g carbs and 0.5 g fat. A 100 g serving (1 Serving) has 23 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein20%
- Carbohydrates61%
- Fat19%
Calculate a portion
- Calories
- 23 kcal
- Protein
- 1.2 g
- Carbohydrates
- 3.6 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Fat | 0.5 g | 0.5 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 3.6 g | 3.6 g |
| of which sugars | 3.2 g | 3.2 g |
| Fiber | 1.8 g | 1.8 g |
| Protein | 1.2 g | 1.2 g |
| Sodium | 27 mg | 27 mg |
| Water | 93 g | 93 g |
| Vitamin C | 10.5 mg | 10.5 mg |
| Calcium | 20 mg | 20 mg |
| Iron | 0.4 mg | 0.4 mg |
| Potassium | 260 mg | 260 mg |
| Magnesium | 11 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(23 kcal) | 1% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(3.6 g) | 1% |
| of which sugars(3.2 g) | 4% |
| Protein(1.2 g) | 2% |
| Salt(0.07 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Canned tomato: frequently asked questions
Canned tomato: how many calories per serving?
A 100 g serving (1 Serving) has 23 kcal.
Canned tomato: how much protein?
Canned tomato contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.
Canned tomato: how much fibre?
Canned tomato provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Canned tomato: how much makes 100 kcal?
100 kcal is about 442 g of this food.
Recipes with this food
More foods in this category
- Canned potato57 kcal
- Canned red bell pepper26 kcal
- Canned red kidney beans108 kcal
- Canned salsify29 kcal
- Canned spinach, drained25 kcal
- Canned sweet corn105 kcal
- Canned white beans86 kcal
- Cantaloupe Melon60 kcal
- Cardoon14 kcal
- Carrot30 kcal
- Carrot purée30 kcal
- Cashew apple0 kcal
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