Canned salsify: calories and nutrition facts

Canned salsify has 29 kcal per 100 g. One serving, 1 Serving (150 g), has 44 kcal.

Calories: 29 kcal
Protein: 1.3 g
Carbohydrates: 4.3 g
Fat: 0.2 g

Per 100 g

Canned salsify: how many calories?

Canned salsify has 29 kcal per 100 g, with 1.3 g protein, 4.3 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 44 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein22%
Carbohydrates72%
Fat6%

Calculate a portion

Amountg

Calories: 44 kcal
Protein: 2 g
Carbohydrates: 6.5 g
Fat: 0.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	29 kcal	44 kcal
Fat	0.2 g	0.3 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	4.3 g	6.5 g
of which sugars	1 g	1.5 g
Fiber	2.5 g	3.8 g
Protein	1.3 g	2 g
Sodium	243 mg	365 mg
Water	91.5 g	137.3 g
Vitamin C	0 mg	0 mg
Calcium	21 mg	32 mg
Iron	0 mg	0 mg
Potassium	173 mg	260 mg
Magnesium	9 mg	13 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(29 kcal)	1%
Fat(0.2 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(4.3 g)	2%
of which sugars(1 g)	1%
Protein(1.3 g)	3%
Salt(0.61 g)	10%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Canned salsify: frequently asked questions

Canned salsify: how many calories per serving?

A 150 g serving (1 Serving) has 44 kcal.

Canned salsify: how much protein?

Canned salsify contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.

Canned salsify: how much fibre?

Canned salsify provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Canned salsify: how much makes 100 kcal?

100 kcal is about 342 g of this food.

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