Cardoon: calories and nutrition facts
Cardoon has 14 kcal per 100 g. One serving, 1 Serving (150 g), has 21 kcal.
- Calories
- 14 kcal
- Protein
- 0.7 g
- Carbohydrates
- 1.7 g
- Fat
- 0.1 g
Per 100 g
Cardoon: how many calories?
Cardoon has 14 kcal per 100 g, with 0.7 g protein, 1.7 g carbs and 0.1 g fat. A 150 g serving (1 Serving) has 21 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein27%
- Carbohydrates65%
- Fat9%
Calculate a portion
- Calories
- 21 kcal
- Protein
- 1 g
- Carbohydrates
- 2.6 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 14 kcal | 21 kcal |
| Fat | 0.1 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 1.7 g | 2.6 g |
| of which sugars | 1.5 g | 2.3 g |
| Fiber | 1.6 g | 2.4 g |
| Protein | 0.7 g | 1 g |
| Sodium | 170 mg | 255 mg |
| Water | 94 g | 141 g |
| Vitamin C | 2 mg | 3 mg |
| Calcium | 70 mg | 105 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 400 mg | 600 mg |
| Magnesium | 42 mg | 63 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(14 kcal) | 1% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(1.7 g) | 1% |
| of which sugars(1.5 g) | 2% |
| Protein(0.7 g) | 1% |
| Salt(0.43 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Cardoon: frequently asked questions
Cardoon: how many calories per serving?
A 150 g serving (1 Serving) has 21 kcal.
Cardoon: how much protein?
Cardoon contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.
Cardoon: how much fibre?
Cardoon provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Cardoon: how much makes 100 kcal?
100 kcal is about 730 g of this food.
Recipes with this food
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