Chestnut: calories and nutrition facts
Chestnut has 189 kcal per 100 g. One serving, 1 Handful (100 g), has 189 kcal.
- Calories
- 189 kcal
- Protein
- 2 g
- Carbohydrates
- 36.8 g
- Fat
- 1.8 g
Per 100 g
Chestnut: how many calories?
Chestnut has 189 kcal per 100 g, with 2 g protein, 36.8 g carbs and 1.8 g fat. A 100 g serving (1 Handful) has 189 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates86%
- Fat9%
Calculate a portion
- Calories
- 189 kcal
- Protein
- 2 g
- Carbohydrates
- 36.8 g
- Fat
- 1.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Fat | 1.8 g | 1.8 g |
| of which saturated fat | 0.3 g | 0.3 g |
| Carbohydrates | 36.8 g | 36.8 g |
| of which sugars | 7.9 g | 7.9 g |
| Fiber | 8.1 g | 8.1 g |
| Protein | 2 g | 2 g |
| Sodium | 3 mg | 3 mg |
| Water | 50.3 g | 50.3 g |
| Vitamin C | 41.6 mg | 41.6 mg |
| Calcium | 23 mg | 23 mg |
| Iron | 1 mg | 1 mg |
| Potassium | 501 mg | 501 mg |
| Magnesium | 31 mg | 31 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(189 kcal) | 9% |
| Fat(1.8 g) | 3% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(36.8 g) | 14% |
| of which sugars(7.9 g) | 9% |
| Protein(2 g) | 4% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Chestnut: frequently asked questions
Chestnut: how many calories per serving?
A 100 g serving (1 Handful) has 189 kcal.
Chestnut: how much protein?
Chestnut contains 2 g of protein per 100 g, 4% of the 50 g reference intake.
Chestnut: how much fibre?
Chestnut provides 8.1 g of fibre per 100 g, 32% of the 25 g a day recommended by EFSA.
Chestnut: how much makes 100 kcal?
100 kcal is about 53 g of this food.
Recipes with this food
More foods in this category
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- Chasselas Grape78 kcal
- Chayote19 kcal
- Cherimoya80 kcal
- Cherry54 kcal
- Cherry tomato32 kcal
- Chestnut purée102 kcal
- Chia seeds454 kcal
- Chili pepper37 kcal
- Clementine46 kcal
- Colombo Papaya38 kcal
- Conference Pear49 kcal
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