Cherry: calories and nutrition facts
Cherry has 54 kcal per 100 g. One serving, 1 Bowl (150 g), has 81 kcal.
- Calories
- 54 kcal
- Protein
- 0.8 g
- Carbohydrates
- 13 g
- Fat
- 0.3 g
Per 100 g
Cherry: how many calories?
Cherry has 54 kcal per 100 g, with 0.8 g protein, 13 g carbs and 0.3 g fat. A 150 g serving (1 Bowl) has 81 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates90%
- Fat5%
Calculate a portion
- Calories
- 81 kcal
- Protein
- 1.2 g
- Carbohydrates
- 19.5 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 54 kcal | 81 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 13 g | 19.5 g |
| of which sugars | 10 g | 15 g |
| Fiber | 1.6 g | 2.4 g |
| Protein | 0.8 g | 1.2 g |
| Sodium | 5 mg | 8 mg |
| Water | 85.7 g | 128.6 g |
| Vitamin C | 4.1 mg | 6.1 mg |
| Calcium | 10 mg | 15 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 190 mg | 285 mg |
| Magnesium | 9 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(54 kcal) | 3% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(13 g) | 5% |
| of which sugars(10 g) | 11% |
| Protein(0.8 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Cherry: frequently asked questions
Cherry: how many calories per serving?
A 150 g serving (1 Bowl) has 81 kcal.
Cherry: how much protein?
Cherry contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Cherry: how much fibre?
Cherry provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Cherry: how much makes 100 kcal?
100 kcal is about 186 g of this food.
Recipes with this food
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