Chanterelle mushroom: calories and nutrition facts
Chanterelle mushroom has 25 kcal per 100 g. One serving, 1 Handful (80 g), has 20 kcal.
- Calories
- 25 kcal
- Protein
- 1.5 g
- Carbohydrates
- 1.8 g
- Fat
- 0.5 g
Per 100 g
Chanterelle mushroom: how many calories?
Chanterelle mushroom has 25 kcal per 100 g, with 1.5 g protein, 1.8 g carbs and 0.5 g fat. A 80 g serving (1 Handful) has 20 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein33%
- Carbohydrates40%
- Fat27%
Calculate a portion
- Calories
- 20 kcal
- Protein
- 1.2 g
- Carbohydrates
- 1.4 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 25 kcal | 20 kcal |
| Fat | 0.5 g | 0.4 g |
| of which saturated fat | 0.5 g | 0.4 g |
| Carbohydrates | 1.8 g | 1.4 g |
| of which sugars | 1.2 g | 0.9 g |
| Fiber | 3.8 g | 3 g |
| Protein | 1.5 g | 1.2 g |
| Sodium | 9 mg | 7 mg |
| Water | 89.9 g | 71.9 g |
| Vitamin C | 5.7 mg | 4.5 mg |
| Calcium | 15 mg | 12 mg |
| Iron | 3.5 mg | 2.8 mg |
| Potassium | 506 mg | 405 mg |
| Magnesium | 13 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(25 kcal) | 1% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.5 g) | 3% |
| Carbohydrates(1.8 g) | 1% |
| of which sugars(1.2 g) | 1% |
| Protein(1.5 g) | 3% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Chanterelle mushroom: frequently asked questions
Chanterelle mushroom: how many calories per serving?
A 80 g serving (1 Handful) has 20 kcal.
Chanterelle mushroom: how much protein?
Chanterelle mushroom contains 1.5 g of protein per 100 g, 3% of the 50 g reference intake.
Chanterelle mushroom: how much fibre?
Chanterelle mushroom provides 3.8 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Chanterelle mushroom: how much makes 100 kcal?
100 kcal is about 405 g of this food.
Recipes with this food
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