Harissa (Haudecoeur): calories and nutrition facts

Harissa (Haudecoeur) has 108 kcal per 100 g.

Calories
108 kcal
Protein
4 g
Carbohydrates
6.4 g
Fat
2 g

Per 100 g

Harissa (Haudecoeur): how many calories?

Harissa (Haudecoeur) has 108 kcal per 100 g, with 4 g protein, 6.4 g carbs and 2 g fat. Most of its calories come from carbohydrates.

Where the calories come from

  • Protein27%
  • Carbohydrates43%
  • Fat30%

Calculate a portion

Calories
108 kcal
Protein
4 g
Carbohydrates
6.4 g
Fat
2 g

Nutrition facts

NutrientPer 100 g
Calories108 kcal
Fat2 g
of which saturated fat0.4 g
Carbohydrates6.4 g
of which sugars5 g
Fiber7 g
Protein4 g
Sodium4,800 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score D. Data updated on 25 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(108 kcal)5%
Fat(2 g)3%
of which saturated fat(0.4 g)2%
Carbohydrates(6.4 g)2%
of which sugars(5 g)6%
Protein(4 g)8%
Salt(12 g)200%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Source of protein (at least 12% of calories)
  • High fibre (at least 6 g)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)

Harissa (Haudecoeur): frequently asked questions

Harissa (Haudecoeur): how much protein?

Harissa (Haudecoeur) contains 4 g of protein per 100 g, 8% of the 50 g reference intake.

Harissa (Haudecoeur): how much fibre?

Harissa (Haudecoeur) provides 7 g of fibre per 100 g, 28% of the 25 g a day recommended by EFSA.

Harissa (Haudecoeur): how much makes 100 kcal?

100 kcal is about 93 g of this food.

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