Harissa Paste (Le Phare du Cap Bon): calories and nutrition facts

Harissa Paste (Le Phare du Cap Bon) has 72 kcal per 100 g. One serving, 100g (100 g), has 72 kcal.

Calories: 72 kcal
Protein: 2.9 g
Carbohydrates: 11 g
Fat: 1 g

Per 100 g

Harissa Paste (Le Phare du Cap Bon): how many calories?

Harissa Paste (Le Phare du Cap Bon) has 72 kcal per 100 g, with 2.9 g protein, 11 g carbs and 1 g fat. A 100 g serving (100g) has 72 kcal. Most of its calories come from carbohydrates.

Where the calories come from

Protein18%
Carbohydrates68%
Fat14%

Calculate a portion

Amountg

Calories: 72 kcal
Protein: 2.9 g
Carbohydrates: 11 g
Fat: 1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	72 kcal	72 kcal
Fat	1 g	1 g
of which saturated fat	0.5 g	0.5 g
Carbohydrates	11 g	11 g
of which sugars	6.9 g	6.9 g
Fiber	2.5 g	2.5 g
Protein	2.9 g	2.9 g
Sodium	680 mg	680 mg
Potassium	1 mg	1 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score C. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(72 kcal)	4%
Fat(1 g)	1%
of which saturated fat(0.5 g)	3%
Carbohydrates(11 g)	4%
of which sugars(6.9 g)	8%
Protein(2.9 g)	6%
Salt(1.7 g)	28%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)

Harissa Paste (Le Phare du Cap Bon): frequently asked questions

Harissa Paste (Le Phare du Cap Bon): how many calories per serving?

A 100 g serving (100g) has 72 kcal.

Harissa Paste (Le Phare du Cap Bon): how much protein?

Harissa Paste (Le Phare du Cap Bon) contains 2.9 g of protein per 100 g, 6% of the 50 g reference intake.

Harissa Paste (Le Phare du Cap Bon): how much fibre?

Harissa Paste (Le Phare du Cap Bon) provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Harissa Paste (Le Phare du Cap Bon): how much makes 100 kcal?

100 kcal is about 139 g of this food.

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