Granola (Lu): calories and nutrition facts
Granola (Lu) has 491 kcal per 100 g. One serving, 37g (37 g), has 182 kcal.
- Calories
- 491 kcal
- Protein
- 5.9 g
- Carbohydrates
- 62 g
- Fat
- 23 g
Per 100 g
Granola (Lu): how many calories?
Granola (Lu) has 491 kcal per 100 g, with 5.9 g protein, 62 g carbs and 23 g fat. A 37 g serving (37g) has 182 kcal. Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates52%
- Fat43%
Calculate a portion
- Calories
- 182 kcal
- Protein
- 2.2 g
- Carbohydrates
- 22.9 g
- Fat
- 8.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (37 g) |
|---|---|---|
| Calories | 491 kcal | 182 kcal |
| Fat | 23 g | 8.5 g |
| of which saturated fat | 12 g | 4.4 g |
| Carbohydrates | 62 g | 22.9 g |
| of which sugars | 28 g | 10.4 g |
| Fiber | 3.5 g | 1.3 g |
| Protein | 5.9 g | 2.2 g |
| Sodium | 480 mg | 178 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score E. Data updated on 26 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(491 kcal) | 25% |
| Fat(23 g) | 33% |
| of which saturated fat(12 g) | 60% |
| Carbohydrates(62 g) | 24% |
| of which sugars(28 g) | 31% |
| Protein(5.9 g) | 12% |
| Salt(1.2 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Granola (Lu): frequently asked questions
Granola (Lu): how many calories per serving?
A 37 g serving (37g) has 182 kcal.
Granola (Lu): how much protein?
Granola (Lu) contains 5.9 g of protein per 100 g, 12% of the 50 g reference intake.
Granola (Lu): how much fibre?
Granola (Lu) provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Granola (Lu): how much makes 100 kcal?
100 kcal is about 20 g of this food.
Recipes with this food
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