Ladyfinger biscuit: calories and nutrition facts
Ladyfinger biscuit has 366 kcal per 100 g. One serving, 6 biscuits (30 g), has 110 kcal.
- Calories
- 366 kcal
- Protein
- 7.8 g
- Carbohydrates
- 74.5 g
- Fat
- 3.4 g
Per 100 g
Ladyfinger biscuit: how many calories?
Ladyfinger biscuit has 366 kcal per 100 g, with 7.8 g protein, 74.5 g carbs and 3.4 g fat. A 30 g serving (6 biscuits) has 110 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates83%
- Fat9%
Calculate a portion
- Calories
- 110 kcal
- Protein
- 2.3 g
- Carbohydrates
- 22.3 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 366 kcal | 110 kcal |
| Fat | 3.4 g | 1 g |
| of which saturated fat | 1.2 g | 0.4 g |
| Carbohydrates | 74.5 g | 22.3 g |
| of which sugars | 48.8 g | 14.6 g |
| Fiber | 2.9 g | 0.9 g |
| Protein | 7.8 g | 2.3 g |
| Sodium | 120 mg | 36 mg |
| Water | 10.8 g | 3.2 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 25 mg | 8 mg |
| Iron | 1 mg | 0.3 mg |
| Potassium | 117 mg | 35 mg |
| Magnesium | 13 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(366 kcal) | 18% |
| Fat(3.4 g) | 5% |
| of which saturated fat(1.2 g) | 6% |
| Carbohydrates(74.5 g) | 29% |
| of which sugars(48.8 g) | 54% |
| Protein(7.8 g) | 16% |
| Salt(0.3 g) | 5% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Ladyfinger biscuit: frequently asked questions
Ladyfinger biscuit: how many calories per serving?
A 30 g serving (6 biscuits) has 110 kcal.
Ladyfinger biscuit: how much protein?
Ladyfinger biscuit contains 7.8 g of protein per 100 g, 16% of the 50 g reference intake.
Ladyfinger biscuit: how much fibre?
Ladyfinger biscuit provides 2.9 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Ladyfinger biscuit: how much makes 100 kcal?
100 kcal is about 27 g of this food.
Recipes with this food
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