Lemon sponge cake: calories and nutrition facts
Lemon sponge cake has 411 kcal per 100 g. One serving, 1 Slice (60 g), has 247 kcal.
- Calories
- 411 kcal
- Protein
- 6.8 g
- Carbohydrates
- 49.6 g
- Fat
- 20.4 g
Per 100 g
Lemon sponge cake: how many calories?
Lemon sponge cake has 411 kcal per 100 g, with 6.8 g protein, 49.6 g carbs and 20.4 g fat. A 60 g serving (1 Slice) has 247 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates48%
- Fat45%
Calculate a portion
- Calories
- 247 kcal
- Protein
- 4.1 g
- Carbohydrates
- 29.8 g
- Fat
- 12.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 411 kcal | 247 kcal |
| Fat | 20.4 g | 12.2 g |
| of which saturated fat | 7.9 g | 4.8 g |
| Carbohydrates | 49.6 g | 29.8 g |
| of which sugars | 30.5 g | 18.3 g |
| Fiber | 1 g | 0.6 g |
| Protein | 6.8 g | 4.1 g |
| Sodium | 217 mg | 130 mg |
| Water | 17.1 g | 10.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Potassium | 170 mg | 102 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(411 kcal) | 21% |
| Fat(20.4 g) | 29% |
| of which saturated fat(7.9 g) | 40% |
| Carbohydrates(49.6 g) | 19% |
| of which sugars(30.5 g) | 34% |
| Protein(6.8 g) | 14% |
| Salt(0.54 g) | 9% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Lemon sponge cake: frequently asked questions
Lemon sponge cake: how many calories per serving?
A 60 g serving (1 Slice) has 247 kcal.
Lemon sponge cake: how much protein?
Lemon sponge cake contains 6.8 g of protein per 100 g, 14% of the 50 g reference intake.
Lemon sponge cake: how much fibre?
Lemon sponge cake provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Lemon sponge cake: how much makes 100 kcal?
100 kcal is about 24 g of this food.
More foods in this category
- Ice cream cone401 kcal
- King cake with candied fruits353 kcal
- King cake with frangipane438 kcal
- Kouign-amann489 kcal
- Ladyfinger biscuit366 kcal
- Langue de chat biscuit475 kcal
- Lemon tart319 kcal
- Lemon-orange thin cookie419 kcal
- Licorice candy347 kcal
- Light dry biscuit without chocolate388 kcal
- Light fruit-filled biscuit391 kcal
- Liquid caramel324 kcal
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