Lemon-orange thin cookie: calories and nutrition facts

Lemon-orange thin cookie has 419 kcal per 100 g. One serving, 3 cookies (30 g), has 126 kcal.

Calories: 419 kcal
Protein: 6.4 g
Carbohydrates: 69.7 g
Fat: 9.7 g

Per 100 g

Lemon-orange thin cookie: how many calories?

Lemon-orange thin cookie has 419 kcal per 100 g, with 6.4 g protein, 69.7 g carbs and 9.7 g fat. A 30 g serving (3 cookies) has 126 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates71%
Fat22%

Calculate a portion

Amountg

Calories: 126 kcal
Protein: 1.9 g
Carbohydrates: 20.9 g
Fat: 2.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	419 kcal	126 kcal
Fat	9.7 g	2.9 g
of which saturated fat	4.2 g	1.3 g
Carbohydrates	69.7 g	20.9 g
of which sugars	31.6 g	9.5 g
Fiber	13.6 g	4.1 g
Protein	6.4 g	1.9 g
Sodium	207 mg	62 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(419 kcal)	21%
Fat(9.7 g)	14%
of which saturated fat(4.2 g)	21%
Carbohydrates(69.7 g)	27%
of which sugars(31.6 g)	35%
Protein(6.4 g)	13%
Salt(0.52 g)	9%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)

Lemon-orange thin cookie: frequently asked questions

Lemon-orange thin cookie: how many calories per serving?

A 30 g serving (3 cookies) has 126 kcal.

Lemon-orange thin cookie: how much protein?

Lemon-orange thin cookie contains 6.4 g of protein per 100 g, 13% of the 50 g reference intake.

Lemon-orange thin cookie: how much fibre?

Lemon-orange thin cookie provides 13.6 g of fibre per 100 g, 54% of the 25 g a day recommended by EFSA.

Lemon-orange thin cookie: how much makes 100 kcal?

100 kcal is about 24 g of this food.

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