Split pea soup: calories and nutrition facts

Split pea soup has 49 kcal per 100 g. One serving, bowl of peas (150 g), has 73 kcal.

Calories: 49 kcal
Protein: 2.5 g
Carbohydrates: 5.7 g
Fat: 1.5 g

Per 100 g

Split pea soup: how many calories?

Split pea soup has 49 kcal per 100 g, with 2.5 g protein, 5.7 g carbs and 1.5 g fat. A 150 g serving (bowl of peas) has 73 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein22%
Carbohydrates50%
Fat29%

Calculate a portion

Amountg

Calories: 73 kcal
Protein: 3.7 g
Carbohydrates: 8.5 g
Fat: 2.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	49 kcal	73 kcal
Fat	1.5 g	2.2 g
of which saturated fat	0.3 g	0.5 g
Carbohydrates	5.7 g	8.5 g
of which sugars	0.8 g	1.2 g
Fiber	1.5 g	2.2 g
Protein	2.5 g	3.7 g
Sodium	279 mg	419 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(49 kcal)	2%
Fat(1.5 g)	2%
of which saturated fat(0.3 g)	2%
Carbohydrates(5.7 g)	2%
of which sugars(0.8 g)	1%
Protein(2.5 g)	5%
Salt(0.7 g)	12%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Split pea soup: frequently asked questions

Split pea soup: how many calories per serving?

A 150 g serving (bowl of peas) has 73 kcal.

Split pea soup: how much protein?

Split pea soup contains 2.5 g of protein per 100 g, 5% of the 50 g reference intake.

Split pea soup: how much fibre?

Split pea soup provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Split pea soup: how much makes 100 kcal?

100 kcal is about 205 g of this food.

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