Steamed shrimp dumplings: calories and nutrition facts

Steamed shrimp dumplings has 172 kcal per 100 g. One serving, 1 Serving (150 g), has 258 kcal.

Calories: 172 kcal
Protein: 5.5 g
Carbohydrates: 23.2 g
Fat: 5.5 g

Per 100 g

Steamed shrimp dumplings: how many calories?

Steamed shrimp dumplings has 172 kcal per 100 g, with 5.5 g protein, 23.2 g carbs and 5.5 g fat. A 150 g serving (1 Serving) has 258 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein13%
Carbohydrates56%
Fat30%

Calculate a portion

Amountg

Calories: 258 kcal
Protein: 8.3 g
Carbohydrates: 34.8 g
Fat: 8.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	172 kcal	258 kcal
Fat	5.5 g	8.3 g
of which saturated fat	1.6 g	2.3 g
Carbohydrates	23.2 g	34.8 g
of which sugars	1.1 g	1.7 g
Fiber	3.6 g	5.4 g
Protein	5.5 g	8.3 g
Sodium	383 mg	575 mg
Water	62.3 g	93.4 g
Vitamin C	0.5 mg	0.8 mg
Calcium	31 mg	47 mg
Iron	0.6 mg	0.9 mg
Potassium	56 mg	84 mg
Magnesium	12 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(172 kcal)	9%
Fat(5.5 g)	8%
of which saturated fat(1.6 g)	8%
Carbohydrates(23.2 g)	9%
of which sugars(1.1 g)	1%
Protein(5.5 g)	11%
Salt(0.96 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Steamed shrimp dumplings: frequently asked questions

Steamed shrimp dumplings: how many calories per serving?

A 150 g serving (1 Serving) has 258 kcal.

Steamed shrimp dumplings: how much protein?

Steamed shrimp dumplings contains 5.5 g of protein per 100 g, 11% of the 50 g reference intake.

Steamed shrimp dumplings: how much fibre?

Steamed shrimp dumplings provides 3.6 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Steamed shrimp dumplings: how much makes 100 kcal?

100 kcal is about 58 g of this food.

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