Stuffed mussels with parsley butter: calories and nutrition facts

Stuffed mussels with parsley butter has 283 kcal per 100 g. One serving, 1 Tray (150 g), has 425 kcal.

Calories: 283 kcal
Protein: 9.6 g
Carbohydrates: 4.2 g
Fat: 24.8 g

Per 100 g

Stuffed mussels with parsley butter: how many calories?

Stuffed mussels with parsley butter has 283 kcal per 100 g, with 9.6 g protein, 4.2 g carbs and 24.8 g fat. A 150 g serving (1 Tray) has 425 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein14%
Carbohydrates6%
Fat80%

Calculate a portion

Amountg

Calories: 425 kcal
Protein: 14.3 g
Carbohydrates: 6.3 g
Fat: 37.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	283 kcal	425 kcal
Fat	24.8 g	37.2 g
of which saturated fat	16.6 g	24.9 g
Carbohydrates	4.2 g	6.3 g
of which sugars	0.3 g	0.4 g
Fiber	1.5 g	2.3 g
Protein	9.6 g	14.3 g
Sodium	430 mg	645 mg
Water	57.5 g	86.3 g
Vitamin C	0.5 mg	0.8 mg
Calcium	40 mg	60 mg
Iron	2.5 mg	3.8 mg
Potassium	180 mg	270 mg
Magnesium	45 mg	68 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(283 kcal)	14%
Fat(24.8 g)	35%
of which saturated fat(16.6 g)	83%
Carbohydrates(4.2 g)	2%
of which sugars(0.3 g)	0%
Protein(9.6 g)	19%
Salt(1.08 g)	18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Stuffed mussels with parsley butter: frequently asked questions

Stuffed mussels with parsley butter: how many calories per serving?

A 150 g serving (1 Tray) has 425 kcal.

Stuffed mussels with parsley butter: how much protein?

Stuffed mussels with parsley butter contains 9.6 g of protein per 100 g, 19% of the 50 g reference intake.

Stuffed mussels with parsley butter: how much fibre?

Stuffed mussels with parsley butter provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Stuffed mussels with parsley butter: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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