Stuffed salmon: calories and nutrition facts

Stuffed salmon has 227 kcal per 100 g. One serving, 1 Serving (150 g), has 341 kcal.

Calories: 227 kcal
Protein: 18.8 g
Carbohydrates: 0.4 g
Fat: 16.2 g

Per 100 g

Stuffed salmon: how many calories?

Stuffed salmon has 227 kcal per 100 g, with 18.8 g protein, 0.4 g carbs and 16.2 g fat. A 150 g serving (1 Serving) has 341 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein34%
Carbohydrates1%
Fat65%

Calculate a portion

Amountg

Calories: 341 kcal
Protein: 28.2 g
Carbohydrates: 0.6 g
Fat: 24.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	227 kcal	341 kcal
Fat	16.2 g	24.3 g
of which saturated fat	3.8 g	5.7 g
Carbohydrates	0.4 g	0.6 g
of which sugars	0.4 g	0.6 g
Fiber	2.4 g	3.6 g
Protein	18.8 g	28.2 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(227 kcal)	11%
Fat(16.2 g)	23%
of which saturated fat(3.8 g)	19%
Carbohydrates(0.4 g)	0%
of which sugars(0.4 g)	0%
Protein(18.8 g)	38%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Stuffed salmon: frequently asked questions

Stuffed salmon: how many calories per serving?

A 150 g serving (1 Serving) has 341 kcal.

Stuffed salmon: how much protein?

Stuffed salmon contains 18.8 g of protein per 100 g, 38% of the 50 g reference intake.

Stuffed salmon: how much fibre?

Stuffed salmon provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Stuffed salmon: how much makes 100 kcal?

100 kcal is about 44 g of this food.

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