Stir-fried noodles: calories and nutrition facts

Stir-fried noodles has 140 kcal per 100 g. One serving, 1 Container (300 g), has 420 kcal.

Calories: 140 kcal
Protein: 4.8 g
Carbohydrates: 18.8 g
Fat: 4.3 g

Per 100 g

Stir-fried noodles: how many calories?

Stir-fried noodles has 140 kcal per 100 g, with 4.8 g protein, 18.8 g carbs and 4.3 g fat. A 300 g serving (1 Container) has 420 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein14%
Carbohydrates57%
Fat29%

Calculate a portion

Amountg

Calories: 420 kcal
Protein: 14.3 g
Carbohydrates: 56.4 g
Fat: 12.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (300 g)
Calories	140 kcal	420 kcal
Fat	4.3 g	12.9 g
of which saturated fat	0.5 g	1.5 g
Carbohydrates	18.8 g	56.4 g
of which sugars	2 g	6 g
Fiber	2.8 g	8.4 g
Protein	4.8 g	14.3 g
Sodium	470 mg	1,410 mg
Water	71 g	213 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(140 kcal)	7%
Fat(4.3 g)	6%
of which saturated fat(0.5 g)	3%
Carbohydrates(18.8 g)	7%
of which sugars(2 g)	2%
Protein(4.8 g)	10%
Salt(1.18 g)	20%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Stir-fried noodles: frequently asked questions

Stir-fried noodles: how many calories per serving?

A 300 g serving (1 Container) has 420 kcal.

Stir-fried noodles: how much protein?

Stir-fried noodles contains 4.8 g of protein per 100 g, 10% of the 50 g reference intake.

Stir-fried noodles: how much fibre?

Stir-fried noodles provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Stir-fried noodles: how much makes 100 kcal?

100 kcal is about 71 g of this food.

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